Health, according to the World Health Organization, is “an indivisible health of the body, a state of full physical, emotional and social well being and not just the absence of illness and disease”. Different definitions have been applied to health over the years Home depot health check. The dictionary defines health as “exceeding the normal limits of the human body in its functions”. Another definition says that “health is an orderly process of maintaining a balance of body fluids and tissues at a high level of physiological efficiency”. Health is a state that can be voluntarily achieved through awareness, behavior and measures.
The above definitions of health are broadly accepted and used by most of the people all over the world. However, the first two definitions may not be completely accurate as there are some situations in which even absence of diseases can result in good health. Health is a state where the person is free from physical discomforts and diseases and in which the person experiences no mental stresses. This definition excludes minor ailments like cough or cold. The other definition emphasizes the presence of physical health, but does not emphasize on the absence of other diseases.
What is required to achieve good health? There are certain basic steps that contribute significantly towards achieving the ideal condition of health. A sound diet, physical exercises, adequate sleep and relaxation, proper utilization of medication, and avoidance of diseases and their consequences are necessary to attain a state of good health. A sound diet, adequate sleep and relaxation, proper utilization of medication, and avoidance of diseases and their consequences are necessary to attain a state of good health.
A sound diet is defined as a food product that provides a reasonable amount of nutrients required for the growth of the body. According to this definition, an ideal diet should provide carbohydrates, protein, fats, vitamins, minerals, and other substances for the development of the body. The absence of some essential substances may cause damage to some organs. According to the third definition, an ideal diet should provide a reasonable amount of nutrients for the growth of the body.
A sound and healthy life is required to avoid physical diseases. According to this definition, a healthy and a sound life includes good health. A healthy mind and a healthy body can lead to success in both personal and professional life. The absence of some mental diseases can also cause damage to some other vital organs. According to the third definition, a healthy mind and a healthy body can lead to success in both personal and professional life.
As a general rule, it is better to maintain a good physical health than to have a good mental health. Both have a great importance in your well-being. Both require equal priorities in today’s society, even though physical health is often considered to be the more important factor than mental health in contemporary society.