Are you puzzled with the title of the article reading, “4 food tips to help you with weight loss”? What is the first thing that your dietician would advise you when you visit them for a weight loss plan? Cut down on food, right? They have their own diet plan that most of the times doesn’t go down well with many of you who wish to go for a weight loss plan. This “Starving” technique is not necessarily the only way to weight loss. So you are wondering if there is really any food to help you with weight loss. Yes there are and what we are about to discuss is not food that contains metabolism boosting chemicals. Rather these are foods that are not easily digestible by your stomach. Don’t panic and jump off your chair! What we mean by this is that these foods require you body to burn quite a few calories in order to digest them and burning calories is what helps you in your weight loss plans.
The metabolism rate of your body gets slower and slower with age. In your middle age the metabolism rate is very low. Consequently you body is unable to burn all the fat that you Biofit consume in your food resulting in weight gains. So an effective formula for weight loss is to increase the metabolic rate which is what we intend to when we exercise. Similarly there are certain foods categories also that help you in increasing metabolic rate thus assisting us in reducing weight. This is w hat constitutes the 4 food tips to help you with weight loss.
- Appetite Supplement – Beans: Beans is an excellent supplement for appetite. If you are wondering what an appetite supplement is, then answer a simple question. What activity of your leads to weight gains? Eating would be answer, right? Yes it is hunger and the amount of food you consume when you are hungry, that leads to weight gains. So if you are able to control your hunger, you would be able to lose weight easily. Beans are a food that is rich in fibers and fibrous foods keeps you stomach full for a longer period of time thus reducing your tendency to eat more just because you are hungry.
- Protein rich butter – Peanut butter: Consume butter to lose weight – Shocked to know this? This is true. The ordinary butter that you consume is full of fat and that too, harmful fat. Whereas peanut butter has lots of proteins and fibers in it. Fibers help you in reducing appetite and the proteins in it will help you burn fat by building muscle mass that is lean.
- Morning tea – Green tea: The 3rd tip in the 4 tips to help you with weight loss is not something new. Rather it is a known fact. Though drinking a cup of normal tea in the morning is not harmful, replacing it with green tea has a lot of advantages. Green tea is said to have a lot of fat burning chemicals which could help you in weight loss and this is why it is an integral part of any weight loss supplement that you get these days.
- Consume the good fat – Almonds: Fats are of two types – Saturated and Unsaturated. I normally prefer to distinguish fats into good fats and bad fats. Good fats nourish your body by supplying fatty acids to it whereas; the bad fats are the ones that make you fat. Almonds are rich in fatty acids and proteins and hence contain a lot of these good fats which can help you boost your metabolism rate.